Eating an apple a day is very healthy, while a glass of apple juice increases the risk of diabetes, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net For example, as researchers from Harvard University School of Medicine (USA) found out, women who drink 3 cups of apple juice daily, the chances of getting type 2 diabetes a month increase by 15%! And the orange juice that we like to drink in the morning is even more "cunning" - by a quarter, if you consume it daily, the risk of not only diabetes but also obesity increases. The same applies to other fruit juices, experts say.

The reason for this effect of fruit juices is that physicians see that with an abundance of sugar (do not forget that all the fruits are rich in sugar) and a lack of fiber in the juices, the blood sugar level of those who drink it often inevitably rises.

But if instead of juice there is fruit in its natural form, then the probability of diabetes is decreasing - fiber (fibers and pectins) slows the absorption of sugar.

Therefore, experts strongly recommend eating fruit in kind, and drinking - pure bottled water, writes veslo. There are fruits - preferably separately - one hour after (or one hour before) the main meal. Only the right approach to family nutrition will help prevent future health problems.

Medicinform. Net.