Germinated wheat is not news, it is not a scientific discovery, it was used in ancient times, the people have accumulated a great experience of its application for prevention and treatment.

Grain is a dormant organism in which an original energy is stored under the shell to continue a kind of. At the moment of germination nature gives the most valuable for the nutrition of the native young plant, that it contains: enzymes, microelements and other valuable substances. Using wheat sprouts, we consume the most important food from nature.

The researcher Eni Wagmor writes: "The great experimental work carried out for 20 years fully confirms the effectiveness of the stimulating effect of wheat seedlings, this natural elixir of life - on the coordination of the development of the human body at any age, on the organization of metabolism and the nervous system".

Recently, scientists learned that wheat sprouts are genius scavengers, they disassemble vital landfills and debris in the body, ensuring natural purity. They are able to dissolve the gluten that forms in the intestines, and protect against a terrible disease - cancer.

Here is the conclusion of scientists and naturopaths about the benefits of using sprouted wheat:.

Regulate, restore and stabilize the correct action of vital body functions at any age.

Rejuvenate and stabilize all body systems.

Various tumors of malignant and benign tumors, polyps, fibromas.

Enrich the blood with oxygen.

Increase the endurance of the body to oxygen deficiency.

Increase the body's endurance to cold.

Quench various infections and inflammatory processes.

They excrete from the body the products of the vital activity of cells, poisons, excess cholesterol and other harmful substances.

Increase immunity.

Restore visual acuity.

Heals wounds.

Restore hair.

Strengthen the entire cardiovascular system.

Promote active longevity.

Sprouts of all grains are useful, but it is better to take wheat, which has the most useful substances for treatment and prevention, and is convenient for cooking.

How to germinate wheat?.

Method 1. For germination, take 80-100 g of wheat, wash it in running water 2-3 times. Damaged and unripe grain is thrown away. Washed wheat spread a layer of no more than 2-3 cm in porcelain or other dishes. Then pour this wheat with water so that the top layer of grains only touched the surface of the water. All this is covered with gauze. The main thing is to provide grains with moisture, air and heat - up to 22 degrees. After 24-30 hours, the wheat will show white seedlings. After they become 2-3 mm long, the wheat must be rinsed again. This is sprouted wheat. For convenient use it needs to be grinded on a meat grinder or a coffee grinder. Here is such sprouted wheat and eaten, slowly and thoroughly chewing. For example, 1 teaspoon should be chewed for one minute, while making 50-60 chewing movements. This is the main process of obtaining the body's natural elixir, which is formed in the mouth.

Those who are lazy or chews with difficulty, can do this: add 1-1.5 cups of water to the crushed wheat, mix to a homogeneous mass, then squeeze out - there will be wheat milk, which is also useful.

Method 2. In the evening, pour 2 tbsp.. Spoons of wheat (serving for 1 person) and leave for the night. Wheat is harvested of hard varieties. In the morning, pour out the water, rinse the grain, again drain the water and put the jar at an angle of 45 degrees with the bottom up, after covering the jar with gauze under the elastic. Since the grains are soaked, they are distributed along the walls of the jar, and the gauze does not allow them to fall asleep. In a few hours the grains will be poured, they must be rinsed, and. all is ready. In the same way, it is possible to germinate other grains.

Method 3. From the book of F. Malakhov "Fundamentals of Health": 2-3 glasses of wheat grains are washed and put in an enameled deep plate. Pour about 1 / 4-1 / 3 of the thickness of the layer of wheat with protium (thawed) water. From above the grain is covered with a saucer or a wet cloth. The plate is left at a temperature of 22-23 ° C, from time to time moistening the upper fabric, until the grains are pierced. Usually this takes 1.5-3 days. Then rinse them with cool boiled water and wrap the plate with sprouted wheat with a cellophane bag and place in the refrigerator, closer to the freezer (but not in the freezer is not desirable) to stop further growth. As necessary, you take as much sprouted wheat daily as you need. So without unnecessary hassle you will have enough for 3-5 days, which greatly simplifies the process of its preparation.

In the same way, all other grain products are prepared: corn, rye and t. With a sprout length of 1-1.5 mm, the maximum biological value of the grain.

The grains prepared in this way are rich in vitamins, especially in group B (6 times greater than before germination) and E (a hundred times or more than before germination), enzymes, trace elements (contained in the shell), and also when digesting proteins Wheat special substances are formed - endorphins. In addition, starch is converted to malt sugar under the action of enzymes, this product is closer to carbohydrate vegetables than to starchy. All these substances are necessary for building cells of the human body and strengthening the psyche.

Here is an interesting excerpt from a report by Ms. Shmit, a yoga doctor: "The large experimental work carried out for 20 years fully confirms the effectiveness of the stimulating effect of sprouted wheat - this natural elixir of life - on coordinating the development of the human body at any age, regulating and restoring vital processes, On the optimization of metabolism and the stabilization of the nervous system ".

In many cases, when germinated seeds were introduced into the diet (from 50 to 100 g daily), the results of treatment of a number of serious diseases exceeded all expectations (at the same time, visual acuity, coordination of movements, color and density of the scalp, teeth and teeth were strengthened.

According to my observations, in people of any age, after 1-2 weeks, there was a clear improvement in the state of health. It should be noted that in this case almost complete immunity to catarrhal diseases was observed.

Sprouted grains of wheat cause cooling and moistening of the body, so in rainy cold weather it is better to eat bread and soup from sprouted grain.

Preparation of medicinal cereals and jelly (at the rate of 50-100 g per person).

The germinated grain is passed through a meat grinder. Then add honey to taste, water and other spices. Depending on how much is added, you get porridge or jelly. To boil neither porridge, jelly is inadmissible.

Wheat-and-vegetable mixture.

We offer to your attention a unique recipe for the wheat-vegetable mixture:.

A) Grown grain to grind in a meat grinder; Grind fresh carrots (you can use squeezes), beetroot, celery root, dandelion, parsnip, parsley and many other edible cultivated and wild plants used for food. All this is thoroughly mixed with each other and ground with sprouted grains, a little honey is added as a preservative.

Depending on the components, the taste of the mixture varies widely, which makes it possible to selectively influence the life principles. By changing plants and selecting them for your diseases, you can purposefully influence their early healing. For example, if you use the root and greens of dandelions with ground wheat grains, this mixture promotes the speediest recovery from physical exertion, tones up the entire body. If you use parsley, carrots and grains, then you will heal the kidneys and t.

This mixture is especially useful in winter and early spring. During this period it is useful to add soaked dried fruits to the milled sprouted grain: apricots, apples, pears, raisins, as well as carrots, beets and other herbs. The taste is very interesting, original. The saturation of such a mixture is quite large. Many are fed from 3-5 spoonfuls. Meticulous chewing is mandatory.

B) The mixture is prepared in the same way, but only instead of honey take the oil. It is recommended to use oil for producing unsweetened mixtures. In this case, bitter and astringent herbs are used and.

Both varieties of the mixture can be prepared once a week and there are as needed. At least a week or two it remains the same curative. I took her to work and had breakfast, had dinner when there was a feeling of hunger. By myself and others I noticed that digestion, evacuation function of the intestines are improving, working capacity and resistance to seasonal diseases increase.

Caution: in the cold season, use it warmed up, otherwise there will be a cooling of the body. In order to warm the wheat-vegetable mixture, it is necessary to put a jar with it in a saucepan with hot water for 10-20 minutes.

Pancakes made from sprouted grain.

Despite the tremendous usefulness of sprouted wheat, many do not like its fresh taste, it repels with some coldness and t. But it can be cultivated, if slightly fried in butter or in an oven.

Take the sprouted grain, grind it on a meat grinder, put on small tortillas and lightly roast them on cream or vegetable oil.

Eat them warmly. Children can sweeten these breads with honey. From their taste you will be delighted! This is one of the best products in the winter.

Soup from sprouted wheat.

Take about 400 g of water, two medium onions, two carrots, several potatoes. Potatoes can not be peeled, but thoroughly washed and finely chopped. Grind onions and carrots. All this is brought to a boil and set aside for 5-10 minutes. Remember - the cooking process destroys biologically useful substances. Again put on the fire - bring to a boil, remove from the fire and put 2-3 st. Spoons of sprouted wheat, bay leaf and other spices to taste (salt undesirable). After the soup is 10-15 minutes, it is ready to eat.

This soup helps increase potency and improve immunity.

Cutlets from sprouted wheat.

Cutlets from sprouted wheat are prepared in the same way as bread. The difference is that during the grinding of wheat in a meat grinder you add garlic or other spices to it depending on your taste. Everything else is done the same way - sculpt, bake.

The taste of the resulting product strongly resembles the taste of meat cutlets! Some people do not distinguish them.

Thus, the last three products from sprouted wheat have a huge advantage: they are very cheap, incredibly tasty, useful and easy to prepare. In the winter, they are irreplaceable. Just remember - heat treatment is minimal.

Sprouted wheat with nuts.

Sprouted wheat can be combined with nuts. For example, grind sprouted wheat. Add a "carrot" a little carrot juice or honey and sprinkle thickly with ground nuts.

This dish adds to the body of life, increases immunity. Children who regularly use this product once a day, stopped getting colds.

The method of preparation is: for a glass of sprouted wheat 2-4 walnuts, if hazelnut, then 1.5 times more, 100 g of carrot juice (or 1-2 st.. Spoons of honey). Depending on the season, you can add milled mint, lemon balm, parsley or dill.

In general, I recommend to you in all boiled dishes, salads to add sprouted wheat.

In her notes, she found another variant of cooking wheat: 0.5 kg of washed wheat germinate in an enamel saucepan, rinsed again, everything is ground, divided into portions and put into bags, kept in a refrigerator. It will be approximately 5-6 breakfasts. In the morning, pour one serving with hot milk (who loves milk) or water, insist a few minutes, add honey to taste. Have regular meals instead of breakfast or for 1-st breakfast health. Sumy. Ua.