According to studies, the inhabitants of the Mediterranean are much less prevalent oncological and cardiovascular diseases. And all because of the products: fish, vegetables, cereals, olive oil.

The basis of the Greek diet is the division of foods into those that need to be eaten daily, at least once a week and at least once a month.

Breakfast: bread or cereals, whole macaroni or brown rice. Nutritionists argue that the food we eat in the morning, the body digests and does not put aside for storage in the form of fatty folds.

Lunch and dinner: raw and boiled vegetables that will provide the body with vitamins and minerals. Also add fish dishes.

The diet contains about 60% carbohydrates, 30% fat and 10% protein. But believe me, the body will say thank you. The diet does not give fast weight loss, but accustoms to proper nutrition and accustoms to healthy food.

Diet plan:.

Daily.

Bread, macaroni rice;.

Vegetables - from potatoes to eggplants;.

fruit;.

Nuts, sunflower seeds or melons;.

Olive oil - several tablespoons.

Yoghurt and cheese;.

2 glasses of dry wine a day;.

At least 8 glasses of clean water a day;.

Every week.

Fish and seafood (at least 4 times a week);.

Eggs;.

Some sweets;.

Every month.

Lean meat and poultry (pork fillet, turkey, rabbit, chicken);.

Red meat.

Health. Sumy. Ua.