Suitable for active and energetic women, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net Sample menu for the day.
Breakfast: juice from fresh fruits or vegetables, tea (with a slice of lemon or with milk, but without sugar), cereals with a cup of skim milk.
Lunch:
cucumber salad with yoghurt sauce and several sesame seeds, a plate of rice with lentils (three pieces of rice for one piece of lentil) and with boiled carrots or a plate of semolina with beans and vegetables or a serving of 20 percent cottage cheese and a fresh fruit salad.
Dinner: salad from soy, tomato and mushroom sprouts, vegetable casserole with a slice of rustic bread or two eggs cooked in a bag with spinach and a slice of toast or soy steak with vegetable chop, natural yogurt and compote from apples health. Sumy. Ua.