This diet refers to the category of non-carbohydrate, the most famous of which is the so-called Kremlin. Cheese diet is a more accelerated and simplified version without scoring, but with a less varied diet.

A guide to action There is a rather extravagant version of this diet, involving consumption of only cheese and ... wine. To tell you the truth, it's very tasty, but it's not recommended to sit on such a ration for more than two days - you can cause serious harm to your health. So the cheese-wine diet is suitable only as a fasting day.

A more long-term diet looks like this: during the day you eat at least 6 times with a break of 2-2.5 hours. As soon as you wake up, drink a cup of coffee without sugar, when you come to work, eat a boiled egg, after another two hours - 150 g of low-fat sausage (try the usual boiled). For lunch, you put 150 grams of low-fat cheese, for a mid-morning snack - 200 g of low-fat cottage cheese, and in the evening a glass of yogurt. This last meal should take place no later than 18 hours.

At the same time during the day, you need to drink about 1.5 liters of fluid - water or green tea. But only without any sweet whiskey! Even in cottage cheese to add sugar or jam it is impossible - differently sense in a diet will not be. To make the meal not so fresh, choose a low-fat cereal cottage cheese: it has a salty taste and does not need sweeteners.

Result The maximum term of this diet is 10 days, during which you can lose from 7 to 10 kg depending on the initial weight. But it is impossible to sit longer on such food. If you still want to continue to lose weight, you can go to the classic version of a low-carb diet or repeat a 10-day course in a month and a half.

Pros - The diet is very satisfying, you will not starve, and switching to the usual diet at the end of the diet will not be as dramatic as when hungry diets.

- All foods included in the diet are high in protein, and the cheese is also rich in minerals. This diet will especially help you in the spring, when the body is not in the best condition, and this condition is reflected on the skin of the face, hair and nails.

- Apart from coffee and eggs, all meals of this diet consist of ready-made foods - you do not have to spend a minute at the stove.

In addition, such breakfast, lunch and dinner can be carried with you wherever you go.

Cons - Diet is contraindicated in people with digestive system diseases. The abundance of fermented milk products and high protein content will be a serious blow to the weak stomach.

- The diet does not involve the consumption of vegetables and fruits - there are practically no sources of vitamins. If you do not want to aggravate your spring vitamin deficiency, you will have to take medication complexes.

Health. Sumy. Ua.