Walking barefoot is good for health

02 June 2017, 08:29 | Health
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Scientists argue that walking barefoot not only gives an unforgettable experience, it is also ustopy, but also on other parts of the leg, such as the ankles, knees and hips.

Orthopedists say that walking barefoot should be an important component that strengthens the child's small legs, contributes to the development of their dexterity, and also affects not only the daily life of the child all the year round. Bare feet function almost like a full-fledged sense organ, which senses all the smallest details of a changing landscape when it walks or plays, thereby making constant small adjustments in the process of each step. These amendments allow each person to form and improve balance, movement and posture throughout life.



In one study, it was shown that children who were not allowed to wear shoes, as a result, had much more direct toes, which they could control much more effectively during walking, they had a greater force of flexion of their fingers, as well as a more muscular musculature of the foot , A wider range of movement of the hips, greater flexibility of the hamstring and gluteal muscles. All these aspects are important components in order to have a natural and free gait.

Vistanews. En.

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