In many diets, the main role is given to meat and dishes from it. But with the fish we have problems. Do not forget that the fish - it's the most that neither is a dietary product, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net Fish protein has almost complete digestibility (93-98% against 87-89% of meat). By its usefulness, fish protein is not inferior to meat, as it includes all the necessary amino acids, including essential. Fish - a source of vitamins, trace elements - all and not enumerate. A fish diet is a panacea of ??extra pounds. Sitting on it you can lose weight by 2 kg per week. Omega-3 fatty acids are found in the most insignificant quantities in beef and poultry, but fish is a real storehouse of these essential substances. Doctors agree - the more seafood on our table, the better the health.

Monday Breakfast: 150 grams of steamed pollock and cabbage. Tea / coffee without sugar. Lunch: vegetable soup, salmon with 150 grams of brown rice and soy sauce. Afternoon snack: 150 g of any fruit, except bananas. Dinner: 2 slices of black bread, 200 g squid with carrots in Korean (50 g), Tuesday Breakfast: fried flounder. To tea - 3 dried fruits. Lunch: pickle, 2 fish cutlets with 2 slices of black bread. Afternoon snack: 150 g of fruit. Dinner: herring "under a fur coat", 2 slices of black bread, tea / coffee without sugar, a few almonds or cashews.

Wednesday Breakfast: 2 slices of black bread with sturgeon, for tea - 3-4 walnuts. Lunch: lean borsch, egg with red caviar, portion of stewed cabbage. Afternoon snack: 150 g of any fruit, except bananas. Dinner: 300 grams of shrimp, tea / coffee without sugar, but with a spoonful of jam or honey.

Thursday Breakfast: 150 g steamed pollock, 100 g of green radish. To tea / coffee without sugar - dried toast with a thin layer of jam. Lunch: ear (from perch, pike perch or pink salmon), 100 g of salted trout, 2 baked potatoes. Afternoon snack: 150 g of any fruit, except bananas. Dinner: 200 g squid with fresh cucumber and soy sauce, 2 slices of black bread, tea / coffee.

Friday Breakfast: 150 grams of steamed cod and cabbage. To tea / coffee without sugar - toast with jam. Lunch: vegetable soup with fish balls, 100 g fried flounder, 150 grams of rice, soy sauce. Afternoon snack: 150 g of fruit. Supper: 200 g squid, 50 g carrots in Korean, 2 slices of black bread, tea / coffee without sugar.

Saturday Breakfast: 2 rye bread with red caviar, tea with honey. Lunch: soup, boiled mackerel with salad from sea kale. Afternoon snack: 150 g of any fruit, except bananas.

Dinner: 2 fish cutlets with onions and stewed carrots, tea / coffee without sugar, 70 g of fruit sorbet.

Sunday Breakfast: 150 g of boiled fish with grated carrots. To tea / coffee without sugar - several dates. Lunch: an ear, a piece of fish pie. Afternoon snack: 150 g of fruit. Dinner: 300 grams of boiled shrimp, 150 grams of rice, tea / coffee without sugar, 2 oatmeal cookies VK. Init ({apiId: 2853295, onlyWidgets: true});.

Health. Sumy. Ua.