This diet is sometimes called white, since it is based on dairy and fermented milk products. Be sure, when buying dairy products pay attention to fat content and the calcium content in them. Optimal fat content is not more than 3% per 100 g.

Another rule: you can not sour fruit.

You can: apples are sweet (not green), banana, pear, peach, you can have a handful of prunes or raisins.

Before any meal, for 30-40 minutes. It is advisable to drink a glass of non-carbonated mineral water, but not in any way during a meal.

Breakfast:.

1 yogurt not more than 3% fat content - 125 g (1 pc).

1 fruit.

Tea with honey (20g, in one teaspoon 5g) or coffee with milk Snack:

.

Porridge on water or skim milk - 100 g.

Low-fat cottage cheese -125g (0. 5%).

A glass of low-fat milk Lunch:.

Boiled egg -1 pcs..

Salad (cucumbers, tomatoes), season with low-fat white yogurt.

Or instead of salad cottage cheese 100g with fruit.

Glass of ryazhenka or yogurt Dinner:.

1 fruit.

1 unsweetened yogurt not more than 3% fat content - 125 g (1 pc). ) Health. Sumy. Ua.