Low calorie diet, developed by German dieticians, and tips for increasing motor activity, will help to effectively lose weight and improve the body.

First breakfast: eggs from two eggs, cabbage salad, tea with milk.

Second breakfast: cottage cheese, tea, broth or hips.

Lunch: vegetable salad, cabbage soup with boiled cabbage, boiled chicken with vegetables, compote or broth of dog rose.

Snack: decoction of rose hips or a glass of milk.

Dinner: boiled fish, vegetable ragout, tea.

At night: a glass of kefir.

If the mass of your body does not decrease in any way, try to enter unloading days. They should be arranged on weekends or during holidays.

Apple Day. Eat 1.5 kg of fresh apples (preferably unsweetened varieties), distributing them into five meals.

In apple days, hunger, as a rule, is not felt, the work of the kidneys and intestines improves. Such a fasting day will help reduce body weight by 0.5-1 kg.

Tomato or cucumber day. Eat 1.5 kg of fresh tomatoes or cucumbers. As an option, you can eat for 4 meals 1.3 kg of fresh cucumber and 50 g of boiled lean meat Kefir day. For 5 receptions, drink 1.5 liters of kefir.

Salad day. 1,2-1,5 kg of fresh vegetables and fruits with the addition of vegetable oil, but without salt, eat for 4-5 meals.

Health. Sumy. Ua.