The diet can be used both as a diet for weight loss, and as a diet for skin cleansing, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net Breakfast Egg hard boiled or soft, low-fat cheese.
Two toasts with fruit jam with a low sugar content.
Portion of fruits of one kind.
Glass of water.
Green or black tea.
Lunch One glass of vegetable soup, in which you can put half a cup of chopped tofu.
Toasts of wholemeal flour.
Boiled vegetables Supper (main meal) Boiled white fish and with any sauce.
Vegetables fried in sesame oil, with cashew nuts.
Mashed potatoes.
For dessert: low-fat yoghurt with fruit. To yogurt add a spoonful of flaxseeds and mix it.
Health. Sumy. Ua.