Hourly diet is the basis of fractional nutrition, for a week of such a diet can be reset to 3 kilograms. To adhere to this diet can not more than 3 weeks and repeat it is recommended not earlier than six months.
00. Half a grapefruit, 100 grams of cereal from any cereal, a glass of milk, an apple or pear.
00. 100 g of cherries or plums.
eleven. 00. A plate of vegetable soup.
12. thirty.
Two slices of bread with bran, 200 grams of salad, 25 grams of grated cheese, a glass of low-fat (1%) kefir or yogurt.
15. 00 Sprig of celery greens or parsley and a glass of water.
17th. thirty. 200 g of sweet compote 18. thirty. A plate of vegetable soup.
19. 00. Salad from an unlimited set of vegetables, 200 g of chicken or fish or 125 g of low-fat beef, 50 g of carrots and a glass of low-fat (1%) kefir or yogurt.
22. 00. A piece of melon or pear, a cup of tea.
Health. Sumy. Ua.