Scientists have developed an effective two-month diet for the elderly with excess weight.

Swedish researchers conducted a study involving 44 people aged 50 to 75 years who were overweight.

After the end of a two-month diet, the level of bad cholesterol that causes cardiovascular disease decreased by 33%, blood lipids less than 14%, blood pressure lowered by 8 points, and by 26% the risk of blood clots decreased, Edition for girls and women from 14 to 35 years old Pannochka. Net In addition, the volunteers significantly reduced the risk of inflammatory reactions in the body, and improved brain functions, in particular, memory and cognitive abilities.

According to the researchers, products with a high content of antioxidants, Omega-3 fatty acids, whole grains, probiotics and food fibers are useful for people aged: barley, soy protein, fat fish, berries, almonds and whole wheat bread.

Health. Sumy. Ua.