We count, but not calories with joules, not proteins with fats and carbohydrates, but what we always lack is money!.

Cheap Among the relatively cheap diets you can meet absolutely unexpected options.

Water diet. The best option for such a diet is one to three days a week. "Unload" is better at the weekend, limiting the amount of food and increasing the amount of water drunk to 2-2.5 liters per day. You can also eat vegetables and fruits: carrots, beets, celery, plums, cherries, apples. The cost of 1 day is about 15 UAH.

Alcohol Diet. To the diet menu (boiled egg, 50 g of cheese, small pieces of fish, beef and salad), add 100 g of strong or 700 g of light alcohol - for a week. The cost of 1 day - 15-35 UAH (depending on the type of alcohol), a week - 75-245 UAH.

Kefir diet. In a day you need to drink 1.5 liters of kefir. To it you can add 5 boiled potatoes, 100 g of boiled meat (chicken or beef, fish (100 g), fruits and vegetables (in unlimited quantities). Weekend - unloading: on Saturday - only kefir, on Sunday - only water. The cost of an ordinary day is about 30 UAH, weeks - 160 UAH.

Celery-diet. For breakfast, lunch and dinner, eat soup puree from celery without salt. Not very tasty, but useful and economical - 30 UAH per week.

Expensive If the cost of dietary menu for you is not important, you can try such diets.

Grapefruit Diet. In day it is necessary to use 700-800 g of this useful fruit.

In addition, distributing a day such products: 200 g of low-fat ham or meat (you can alternate with fish), vegetable and fruit salads, tea and coffee without sugar. The cost of 1 day is about 40 UAH, of the week - 280 UAH..

Exotic fruit diet. You can eat any fruit (except bananas and grapes), if desired, add seafood. Among fruits, give preference to pineapples and papayas. The cost of 1 day - up to 100 UAH, a week, respectively - up to 700 UAH.

Health. Sumy. Ua.