The Italian diet will help to maintain good health and figure for many years, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net Breakfast.

Cake with cappuccino or coffee.

2 breakfast For women this can be a fruit or vegetable juice, and men need to eat a sandwich with ham or fish paste Lunch Consists of several dishes.

The first is a light snack with pieces of melon and ham (usually in summer) or small pieces of bread with finely chopped mozzarella with mushrooms, onions, spinach or a tomato baked in the oven. The main dish is pasta, pasta with sauces to choose from. After that, lettuce leaves or vegetables, prepared in various ways, with a small portion of meat or fish. At the end - dessert.

Dinner This is the main meal. You can cook vegetables stewed or boiled with pieces of meat, fish or cheese. Best unsalted baking. You can drink a glass of dry white or red wine.

Health. Sumy. Ua.