This food system is made especially for sexually active people. It is based on maintaining the amount of sugar in the blood necessary for a full sexual life, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net The rules are sure to take care of reducing the consumption of red meat (beef, lamb and pork is recommended to eat not more than three times a week), but chicken, goose, turkey meat, game and fish can be safely used in your meal;.

Minimize the use of salad dressings;.

The best option for cooking is cooking;.

Give preference to fresh fruits and vegetables;.

Use the minimum amount of hard cheeses and eggs;.

Remember the thesis: alcohol and caffeine - enemies number one;.

Limit the use of sugar and salt. If possible, use substitutes;.

Minimize the use of products containing preservatives;.

Prefer milk products: yogurt, kefir, acidophilus, milk, cottage cheese, narine - your best friends;.

Half an hour before and after eating, drink a glass of cool water;.

Do not forget to eat food rich in protein for breakfast;.

Forget about smoking.

Sample menu for the day:.

Breakfast at 7. 30 mornings: a glass of water on an empty stomach. After 20 minutes you can eat one fruit;.

Second breakfast at 8: 00-9: 00: porridge (oatmeal, buckwheat, rice, pearl barley) with milk or muesli. 2 boiled eggs or 150 gr. Low-fat cottage cheese, or 30 gr. Cheese. Bread from wholemeal flour or whole grains. Tea, green tea, herbal tea;.

Lunch:

tomato juice, yogurt, fresh vegetables, hot broth (to choose from);.

Second lunch: bread from whole grains, vegetable salad, fresh vegetables or soup, lean meat, fish, poultry or seafood;.

Afternoon snack: fruit with nuts or seeds;.

Dinner: a large salad of raw seasonal vegetables, lean meat, fish, poultry or seafood, baked potatoes, green peas, corn, rice or other cereal garnish. For dessert fresh fruit and drink;.

Snack before bed: fresh fruit and skimmed milk.

Health. Sumy. Ua.