The smell of food is the very first impression of it. Sometimes, making up a menu of healthy and healthy food, we sadly notice that many delicious things have to be abandoned. However, modern nutritionists claim that you can eat healthy and delight.

Tasteless food is another factor, because of which any diet can derive from psychological balance. And a bad mood and stress still did not bring health to anyone, although sometimes they led to weight loss.

What we are accustomed to consider as the taste of a dish or a product is actually composed of the interaction of smell and taste. Add to this also such "special signs" as sharpness or bitterness, a delicate texture or a feeling of freshness, well, the appearance, of course. Now the taste of the dish becomes more complete, so to speak, finished.

Taste receptors are laid in the eighth week of life of the human embryo and by the end of pregnancy they are already beginning to function. It is known that the taste of food habitual since childhood influences the formation of gastronomic predilections throughout life. Maybe because of this, it is so difficult for us to completely give up the sweet, because in childhood the favorite "encouragement" was the sweetie.

But by the age of 60, even in the healthiest people, the taste and smell begin to dull. As a result, people lose their appetite. There are simply uninteresting.

One way to revitalize the taste is to drink plenty of fruit juices, use spices and fragrant herbs in cooking. A particularly good result is the combination of spices and vegetable oils, for example, olive oil. It's tasty and useful..

Tips on this:.

Try to include in your diet products of different colors, textures and temperatures. So you can satisfy the most demanding taste.

To enhance the aroma of dishes you can, adding to them lemon juice, spices and greens. In the case, for example, when the diet does not allow the use of salt.

Some diets allow the use of honey instead of pure sugar. This satisfies our need for sweet, besides honey is a very useful product.

Health. Sumy. Ua.