Detoxification diets are designed to help our body remove toxic substances and lose weight. If you feel tired, constantly catch cold, you have problems with digestion, maybe you have a peroxication.

Detoxification diet will help your body increase the amount of internal forces and energy, make digestive processes easier and cope with allergies. The diet does not use supernatural or harmful products, but only fresh and natural fruits and vegetables. Eat lots of fruits, except grapefruit. Enzymes contained in the grapefruit are in conflict with liver enzymes, so they should not be used during this diet.

Fresh vegetables are also useful for detoxification. The best vegetables for this are broccoli, garlic, artichoke, beetroot, white cabbage, and all red and green vegetables. Avoid cereal products, because they always contain allergens. Rice can also be used, as well as legumes, nuts and seeds.

Drink plenty of water, about 6-8 glasses a day. An organism saturated with water helps the organs work better.

A simple diet plan for detoxification can only consist in not eating meat for at least a couple of days. A more detailed plan is to consult with an expert what exactly is in each meal, during the detoxification period.

Following the diet detoxification plan, you can strengthen immunity, lose weight, feel rested and full of energy.

Health. Sumy. Ua.