This diet is based on low-fat dairy and sour-milk products. If you do not indulge yourself, for a week you can lose 5 kg. It's not recommended to sit on it longer. Watch your condition: if problems with the stomach or intestines begin.

Several compliance rules:.

It is necessary to choose low-fat dairy products - no more than 4%.

Sour fruit can not be consumed. Allowed apples, bananas, pears, peaches, a handful of prunes or raisins.

Before any meal, drink a glass of still mineral water.

Breakfast.

1 cup (125 g) yogurt not more than 4% fat 1 fruit Tchay with honey (20 g) or coffee with milk.

1 boiled egg Salad (cucumbers, tomatoes) with lean yogurtmlibo instead of salad 100 grams of cottage cheese with fruit Stekan ryazhenka or yogurt Snack.

Porridge (oatmeal is better, but it is possible and other, but not wheat and not semolina) on water or skim milk - 100 grams Low-fat cottage cheese - 125 grams Stack of skim milk Dinner.

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Health. Sumy. Ua.