Diet will help women cope with mood swings and fluctuations in weight. Also this is a specially selected program, helps to restore the strength of the body after the illness, or during it.
Breakfast Prepare a cocktail in a blender by mixing a low-fat soy beverage, a small banana, half a glass of orange juice, some frozen fruit and two teaspoons of flax seeds.
One toast from rye bread with a spoon of not very sweet jam. Green or black tea.
Lunch Spinach salad or other greens with four spoons of sauce.
Tuna or salmon can in its own juice.
Wholemeal bread roll.
Dinner 90 g boiled beef meat. The meat is baked in the oven for 30 minutes at 190 degrees in marinade from soy sauce, garlic and ginger.
Half a cup of baked potatoes, seasoned with one teaspoon of olive oil, salt and greens.
Vegetables: lettuce or just some types of raw vegetables.
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