Your menstruation passes with unpleasant sensations and pains. This is bad. Any woman would like to lead a normal life and that the pains passed quickly. There are a few simple ways that can alleviate pain.

Go to bed in the embryo pose - pull your legs to the stomach. If you do not suffer from any pathologies, you can take a warm bath or shower or attach to the bottom of the stomach a heating pad. But, do not overdo it - no more than 15 minutes. Heat relaxes muscles and relieves spasms. But, if you can have bleeding, it's better not to practice it.

Do self-massage. To do this, put your thumbs on the sacrum and massage them.. You can sit down and hands, under the knee cups, massage for 5-7 minutes.

Massage in a circular motion of the stomach clockwise.

Such a massage not bad relieves discomfort and pain.

Gynecologists recommend excluding or minimizing the use of meat and dairy products. Do not eat foods that will cause fermentation in the intestines.

Be sure to consult a gynecologist, as every woman's menstruation is individually. Someone's pains are removed by a warm bath, and someone helps self-massage.

If nothing helps, and the pain does not subside, drink an analgesic or antispasmodic drug and consult a doctor.