This diet will help you in just a week to lose weight by 5 kg.

Each of us in his own way estimates the stranger and his own weight. For example, my mother and grandmother and it always seems that their girl is thin and pale. The girlfriend, on the contrary, not without malice notice that in trousers you look not so harmonous. Your husband begs: "Do not be skinny!" - and you yourself dream of cherished 90x60x90. Who of you is right?.

Do not you believe that you can lose weight fast and do not feel hungry? Dietician Horvart of Prague claims: "It's possible!".

1 day.

1st breakfast - soft-boiled egg, tea or black coffee, cracker.

2nd breakfast - 100 g of apples.

Lunch -130 grams of lean boiled beef, 100 grams of boiled potatoes, 200 grams of salad from raw vegetables, black coffee, mineral water.

Afternoon snack - tea, 100 g fruit.

Dinner - 80 grams of lean ham or boiled meat, soft-boiled egg, 100 grams of vegetables, 10 g of butter, juice.

2 nd day.

1st breakfast-glass of green tea, 1 tea. Spoon of honey, cracker.

2nd breakfast - 200 g of carrot salad dressed with vegetable oil.

Lunch - 50 g of stewed beef, 100 g of boiled potatoes, mineral water without gas.

Afternoon snack - a coffee with milk (100 ml) or fruit juice.

Dinner - 150 g of baked fish fillet, 150 g of spinach, mineral water or green tea.

Day 3.

1st breakfast -30 g lean ham, 20 g dried bread, tea.

2nd breakfast - 150 g of grapefruit or 100 ml of grapefruit juice.

Lunch -150 g of boiled meat with carrots and potatoes (200 g).

Snack - a glass of tomato juice and a cracker.

Dinner - 100 g of boiled potatoes with 50 g of low-fat cottage cheese, 1 casserole. A spoonful of honey, mineral water without gas or green tea.

4 th day.

1st breakfast - 50 g of processed cheese, 30 grams of bread, 1 teaspoonful. A spoon of honey, a glass of green tea.

2nd breakfast - 1 large orange or tangerine.

Lunch -150 g chicken fillet, mineral water, 100 g potatoes, 150 g cucumber salad.

Afternoon snack -150 g of apples.

Dinner - omelet with ham, cooked in vegetable oil (2 eggs, 30 g lean ham), 150 grams of tomato salad, juice or mineral water.

5th day.

1st breakfast -100 g of low-fat cottage cheese, 30 g of wholemeal bread, 1 teaspoon. A spoon of honey, a glass of green tea.

2nd breakfast -100 g of berries or fruit, but not sweet.

Lunch -150 g of boiled lean meat, 100 g of potatoes, a glass of compote (from dried fruits).

Snack - a glass of low-fat kefir or 150 g of apples (you can replace the pear).

Dinner - vegetable salad, seasoned with vegetable oil, juice or mineral water.

6th day.

1st breakfast -50 g of low-fat cottage cheese, 20 g of biscuits, 1 tea. A spoon of honey, a glass of tea.

2-nd breakfast is a glass of milk.

Lunch -150 g of fried lean pork, 100 g of boiled potatoes, 100 grams of vegetable salad with parsley, dressed with vegetable oil.

Afternoon snack with milk (100 ml), 200 g of green bean stew, mineral water.

Dinner is a glass of low-fat kefir with a biscuit (like a cracker) or a cracker.

7th day.

1st breakfast - 1 large apple or pear.

2nd breakfast -200 g of carrot salad seasoned with vegetable oil.

Lunch -100 g of veal with sauce, 100 g of potatoes, 50 g of cabbage salad.

Afternoon snack - 50 grams of radish.

Supper -100 g of champignons with egg, cucumber salad dressed with vegetable oil and juice of half a lemon, mineral water without gas.

Health. Sumy. Ua.