Probably, some of you did the suggested below or similar exercises, but without waiting for the desired effect, lost patience. And indeed: even daily charging does not guarantee that a miracle will happen, and you will be able to change the innate specialties.

Muscles of the legs, especially the hips, become more elastic, the gait will be easier, graceful, the stance is more slender. I think this is more than enough to not doubt the benefits of exercise.

Sit sideways on your left bent leg. Leaning your left hand on the floor, pull out your right foot and bend your foot so that it forms with the ankle a right angle. Extend the leg with a bent foot to lift about a centimeter by five from the floor and hold in this position as long as possible. Perform the exercise with the left and right foot 5 times.

Exercise for the trained. Lie on your back, stretch one leg on the floor, and lift the other one upward and try to reach out to the foot. Slowly lift up and the other leg, make scissors, put both feet on the floor. Perform an exercise with each foot 8 times.

Lie on your stomach, leaning your elbows in front of your chest on the floor, look straight. Having taken such an initial position, raise and lower first one, then the other leg. The foot of the raised leg should be held at right angles, the foot of the foot on the floor should be pulled out so that a straight line with an ankle. Repeat exercise 10 times.

Lie on your stomach, stretching tightly clenched legs, arms spread apart. Bend first the right, then the left foot, pulling them as close as possible to the right and left shoulder, respectively. Return to original position. Keep the head up and turn it to the right, then to the left.

Lie on your back, arms cross over your head, and your legs bend at your knees. With sharp movements pull as close to the chest as possible, one and then another thigh. Keep the foot at right angles. Repeat 20 times with each foot.

To make your legs become slender and of the right shape, you must strengthen the thigh muscles and calves. In addition, it is necessary to achieve flexibility and elasticity of ligaments of the knee and ankle joints. This will help special exercises. They have to be done daily, and even better in the morning and evening for many months. During the first two to three weeks, each exercise should be repeated 5-10 times. After a month, you can do them 15-20 times. Gradually, full legs will begin to lose weight, and thin ones will grow stout. Puffiness around the ankles will decrease, and the musculature will gradually strengthen. Evenly strengthened muscles of the thighs and shins will be able to put the bones of the legs in a more correct position. Thanks to which the legs will become slimmer and more straight.

Lying on your back, stretch your legs and pull the socks on yourself, then do the same, but with the fingers spread out.

In the same position, press your legs to the floor or bed, and then relax them, slightly bending your knees.

Lying on your back, slide your feet forward and backward. Fingers should try to grab a sheet or litter.

Lying on your back, hands to the sides, resting your hands, pulling with tension the socks of elongated legs to and from yourself. Do the same by raising your legs 10-15 cm from the floor.

In the same position, put your hands under your head, lift your legs slightly, pull off your socks and hold for a few seconds.

Health. Sumy. Ua.

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