A great option to lose a few extra pounds, and while not starving, and delicious to eat.

First day.

Breakfast. Sandwich of two pieces of black bread, smeared with low-fat cottage cheese and chicken fillets.

Dinner. Mix one chopped onion, one sliced ??boiled beet, one grated carrot, chopped lettuce leaves. Season with a mixture of spices (for three days): 3 tablespoons. Olive oil and vegetable broth, 4 tablespoons. Lemon and orange juice, one tablespoon of balsamic vinegar and mustard, a chopped garlic clove. To a salad you can slice a grain of bread and kiwi.

Dinner. In a teaspoon of olive oil, fry the chopped onion, garlic clove and small zucchini. Add 40 g of lentils, 250 ml of vegetable broth and a teaspoon of lemon juice. Cook for 8 minutes over medium heat, season with salt and pepper to taste. Separately fry 100g of salmon fillet.

The second day Breakfast. Sandwich of cereal bread with low-fat cottage cheese, pieces of cucumber and lettuce leaves.

Dinner. Slice a quarter of the avocado and 2 sweet peppers. Mix with a chopped onion and a mixture of spices. Crumble into cubes 50g of mozzarella cheese, add to the salad. To a salad you can add a slice of cereal bread and tangerine.

Dinner. Boil 100 g of chicken fillet in a vegetable broth. Lay the meat, in the same broth, boil 40 g of rice, add chopped carrots and chopped garlic clove. Season to taste, sprinkle with parsley.

The third day.

Breakfast.

Sandwich of grain bread with low-fat cottage cheese and smoked salmon or salmon.

Dinner. Mix the crushed small cucumber, carrot, 40 grams of smoked turkey fillet and a few lettuce leaves. Season with a mixture of spices.

To a salad - a slice of cereal bread and grapefruit.

Dinner. Cook 60 g of spaghetti, season with vegetable sauce: fry the onion, garlic clove, sweet pepper, carrot, 2 tomatoes with a small amount of vegetable broth and 2 tablespoons. Chopped basil. Season to taste health. Sumy. Ua.