Starting to "put" her husband on a diet is gradual, without strict restrictions in the diet, and so that he did not even know about it.

To begin with, cross out the daily bread wheat bread. Now you can make sandwiches from bread with bran, with wheat germ, whole grain or buckwheat bread.

Store mayonnaise substitute for home-made low-fat or make sauces based on olive oil.

Choose pasta only from durum wheat, and instead of cakes and sugar - honey and bitter chocolate.

Fatty meat and fat substitute dietary chicken or turkey, and beef or pork is better baked or boiled. Add mushrooms and fresh vegetables to the meat. Seafood and any fish, but not salted, diversify the daily diet. The first and only rigid rule is to prohibit fast food.

It is advisable not to drink alcohol, especially vodka and beer, however martinis, red or white wine are quite acceptable, even daily, as an appendix to dinner or an aperitif.

Health. Sumy. Ua.