Do you want to cleanse the body and get rid of a few extra pounds? Then make up your own fruit and berry menu!.

Thoughts of a "fruit paradise" warm our soul all year round. Strawberries, grapes, apples, pears - all these berries and fruits contain from 75 to 90% of water! Therefore, they not only enrich your organism with useful microelements and vitamins, but also give it strength and energy for active work. Set yourself a melon or watermelon day for cleaning and discharging the body. These berries contribute to the treatment of many diseases.

Melon - fragrant pleasure This berry is a valuable dietary therapeutic product. If after 30 minutes. After a hearty meal you eat a piece of melon, you will not feel discomfort in the stomach throughout the day. By the way, now in European countries is very popular juice therapy. You can try this method for weight loss and body cleansing: for twenty days, drink in the morning a glass of fresh melon juice with any berries to taste.

"Striped" pleasure Stick to such a diet no more than 5-7 days. During this time, you can lose weight by 7 kg.

For breakfast: oatmeal, hard cheese (no more than 40 g). For lunch: vegetable salad, 300 g of boiled fish or chicken.

For dinner: a portion of watermelon at the rate of 400 g of pulp at 30 kg of your weight. This watermelon menu will help you not only lose weight, but also cleanse the body. However, notice, one should not adhere to such a diet for kidney disease, diabetes mellitus.

Normalize the weight and metabolism will help you a fresh glass of pear juice before dinner and dinner. Pears are fortified with fiber and vitamin C.

Try to make a diet drink from pomegranate fruits.

However, we advise diluting it with water. After all, this berry contains acids that can irritate the stomach.

Peaches are enriched with iron, vitamins A and C. A glass of juice with pulp will help improve your digestion.

In 100 g of pineapple contains only 48 calories, so this fruit - your main assistant in the fight against excess kilograms. You can drink fresh juice in the morning before breakfast, and also prepare pineapple desserts for dinner.

Health. Sumy. Ua.