Top 10 mistakes in abdominal muscles.

Do not drink water. Subcutaneous fat that hides such coveted cubes will not decrease, this is a sure step towards dehydration and disruption of the regime training.

Repetition of the same movements, without changes in the individual program. Muscles have the ability to get used to the main load and do not change. Change in shape and is the adaptation of the muscle under the influence of the load.

Performing only exercises to strengthen the muscles of the press, neglecting stretching exercises. Excessive injection exercises provoke a woman's hormonal system to resist and increase production of subcutaneous fat in the abdominal cavity. Do not forget to stretch the abdominal muscles!.

Strengthening the abdominal press does not perform hyperextension exercises to strengthen the lumbar spine. This can cause problems in the lumbar + harmony of the relief can be broken!.

Take preparations like creatine and protein. In this issue, only drugs containing L-carnitine are needed!.

Do not give a full rest to the muscles. You should have clear recovery periods and loads!.

In the process of training to conduct a small talk. Do not be distracted while doing the exercises.

Exhaust yourself with diet.

A debilitating diet can cause a starving cell syndrome.

In everyday life, bare belly in the cold season. It is established that they are more susceptible to accumulation of subcutaneous fat, those parts of the body that are constantly in a state of supercooling.

10. To throw the started program because of holidays or the accumulated problems. It causes great damage to health and in the next program the adaptation process will be more difficult.

Health. Sumy. Ua.