A good sleep is one of the important components of our health. He gives rest to the brain and allows the body to recover. But the modern pace of life, bad habits and health problems often do not give a normal sleep. Lack of sleep not only makes you feel tired all day, but also provokes depression, increases the risk of heart disease, digestive and other systems in the body.

Therefore, in case of sleep disorders, urgent measures must be taken. Do not rush to drink sleeping pills: use the healing power of natural remedies.

The proposed herbal remedies will help with nervous excitement and improve sleep.

Recipe 1.

Requires: 3 pieces of hawthorn flowers, 3 parts of the herb of the motherwort, 3 parts of the weed grass, 1 part of chamomile flowers, 1 cup of boiling water.

Cooking method. 1 st. Crushed mixture boil with boiling water, let it brew for 8 hours, strain.

Mode of application. Infusion take 0.5 cup 3 times a day 1 hour after eating with heart disease and as soothing with nervous excitement.

Recipe 2.

Requires: 3 pieces of hawthorn fruit, 2 parts of hawthorn flowers, 3 parts of valerian root, 3 parts of St. John's wort, 3 parts of yarrow herb, 1 cup of boiling water.

Method of preparation: 1 tbsp.. Mix with boiling water, let it brew for 5-6 hours, strain.

Mode of application. Infusion take 1/4 cup 4 times a day for 20-30 minutes before meals.

Recipe 3.

Requires: 1 part of the blue cyanosis root, 2 parts of the valerian root, 1 part of the peony root, 3 parts of the calendula flowers, 2 parts of the hawthorn flowers and fruits, 1 part of the rose hips, 3 cups of boiling water.

Cooking method. 3 items. Mixture pour 3 cups of boiling water, cook for 15-20 minutes on a water bath. Insist 1 hour, strain and pour into a bottle with a lid.

Mode of application. Take 0.5 cup 3 times a day for 30 minutes before meals.

Recipe 4.

Requires: 2 pieces of heather grass, 1 part of spring herb spring, 1 part of herb of motherwort, 2 parts of fruits and flowers of hawthorn, 0.5 part of hop cones, 1 part of sweetgrass grass, 0.5 part of angelica grass, 0.5 liters of vodka or Alcohol.

Cooking method. 4 items. Collect pour vodka or alcohol and let it brew for 15 days. Strain.

Mode of application. Take 1-2 tbsp.. After eating 3-4 times a day.

Recipe 5.

Requires: 3 parts of peppermint, 3 parts of the herb of the motherwort, 2 parts of rhizomes and roots of valerian officinalis, 2 parts of fruits and flowers of hawthorn blood-red, 1 cup of boiling water.

Cooking method. Pour the mixture of herbs with a glass of boiling water, let it brew for 2 hours, strain.

Mode of application. Take in a warm form for 0,5 glasses of infusion 3 times a day 1 hour after a meal.

Recipe 6.

It is required: 1 part of the roots of valerian officinalis, 1 part of the herb of the motherwort, 1 part of fruits and flowers of hawthorn blood-red, 1 part of caraway seeds, 1 part of fennel ordinary fruit, 1 cup of boiling water.

Cooking method. Pour the mixture of herbs with boiling water, stir, let it brew for 1.5-2 hours, strain.

Mode of application. Take 0.5 cup of infusion 3 times a day for 1 hour before eating. As a prophylaxis is used for a month every month.

Recipe 7.

It is required: 1 part of chamomile flowers, 1 part of peppermint leaves, 1 part of fennel ordinary fruit, 1 part of fruits and flowers of hawthorn blood-red, 1 part of caraway seeds, 1 cup of boiling water.

Cooking method. Pour the mixture of dried herbs and fruits with boiling water, let it brew for 2 hours, strain through 2 layers of gauze.

Mode of application. Take 1 glass of broth in the evening before going to bed for a month, then take a break for a month, and then again a month of treatment until the insomnia disappears completely.

Recipe 8.

It is required: 1 part of the lily of the valley flowers of May, 2 parts of fennel fruits, 3 parts of peppermint leaves, 3 parts of hawthorn fruit of blood red, 2 cups of boiling water.

Cooking method. Pour the collection with boiling water, let it brew for 2 hours with the lid closed in a dark place, strain through gauze.

Mode of application. Take 1 glass of infusion 3 times a day for 1 hour before meals or 1 hour after meals.

Recipe 9.

Requires: 2 parts of fruits and flowers of hawthorn blood-red, 1 part of peppermint leaves, 1 part of bitter herb, 1 part of fruit of fennel ordinary, 1 part of linden flowers of heart-shaped, 1 part of bark of buckthorn, 2 cups of boiling water.

Cooking method. Pour the collection with boiling water, insist for 2 hours in a closed form in a dark place, strain.

Mode of application. Take 1 glass 2 times a day for 1 hour before meals or 1 hour after meals until the condition improves, then take a break and repeat the reception of the infusion.

Recipe 10.

Requires: 1 part of Goose's goose grass, 1 part of celandine grass, 1 part of yarrow herb, 1 part of hawthorn flowers of blood red, 1 part of chamomile flowers, 0.5 L of boiling water.

Cooking method. Fill the collection with boiling water and insist 2 hours in a closed form, strain through 2 layers of gauze.

Mode of application. Take 1 / 3-0.5 cups of infusion in small sips during the day.

Source: health info.

Keywords:.