American cosmetic diet of Dr. Hauser promotes weight loss.

Breakfast: 100 g natural fresh fruit or vegetable juice, better with pulp, hard boiled egg, toast with a teaspoon of honey or jam, a cup of tea or coffee with milk.

Second breakfast: (at work). Processed cheese, apple or other fruits, a glass of herbal tea or broth of rose hips.

Lunch:

(at 17-18 hours). Salad from 150-200 grams of vegetables on a leaf of a green salad with herbs, but without garnish, fruit or fruit juice.

Before bedtime. A glass of yogurt or warm milk with a teaspoon of honey (if insomnia hurts). During the day, you can drink 1-1.5 liters of mineral water (a real youth elixir: it helps to eliminate the end products of metabolism, helps to saturate the skin with moisture). Support your strength by taking a multivitamin. Sumy. Ua.