Therapeutic nutrition for obesity involves the use of a "classic" low-calorie diet. Its goal is to influence the metabolism to eliminate excess fat deposits.

The amount of fat in the diet is reduced to 80 g. Fats stay longer in the stomach and reduce the excitability of the food center, eliminating the feeling of hunger. Fats, mainly vegetable, increase the activity of enzymes that stimulate the breakdown of body fat.

Limitation of the amount of table salt.

The exclusion of alcoholic beverages, which weaken self-control over food intake and are themselves high-calorie foods.

Exclusion of food and appetite dishes.

Mode of nutrition: 5-6 times a day with enough volume for a sense of satiety.

Bakery products. It is allowed rye and wheat bread from wholemeal flour, protein-wheat and protein-bran bread - 100-150 g per day. Products made from flour of the first and higher grades, products made of butter and puff pastry.

Soups. Up to 250-300 g per reception. From various vegetables with a small addition of potatoes or cereals: cabbage soup, borsch, okroshka, beetroot soup. 2-3 times a week soups with low-fat skimmed meat or fish broth with vegetables, meatballs. Dairy products are prohibited. Potato, cereal, legumes, pasta.

Meat and poultry. Up to 150 g per day. Low-fat beef, veal, rabbit, chicken, turkey; Limited - low-fat pork and lamb, mostly boiled, stewed; Baked in large and small pieces. Meat is fried after boiling. Bean staple. Fatty varieties of meat, goose, duck, ham, sausages, sausages cooked and smoked, canned products are forbidden..

A fish. Low-fat types up to 150-200 g per day. Boiled, baked, fried. Non-fish products of the sea. Prohibited fatty species, salted, smoked, canned fish in oil, caviar.

Dairy. Milk and sour-milk drinks of low fat content. Sour cream - in dishes. Cottage cheese is low-fat and 9% fat (100-200 g per day) - natural and in the form of cheese cakes, puddings. Low-fat cheeses - limited. It is forbidden fatty cottage cheese, sweet curds, sweet yogurt, fermented baked milk, melted milk, fatty and salty cheeses.

Eggs. 1-2 pieces per day. Hard-boiled, protein omelets. Omelets with vegetables. It's forbidden to fried eggs.

Cereals. Limited to adding to vegetable soups. Loose cereals from buckwheat, pearl barley, and barley cereals by reducing bread. Other cereals are prohibited, especially rice, semolina and oatmeal, pasta, legumes.

Vegetables. They are used in all types, partly by raw. All kinds of cabbage, fresh cucumbers, radish, lettuce, zucchini, pumpkin, tomatoes, turnip are desirable. Sauerkraut after washing. Limit dishes from potatoes, beets, green peas, carrots, swede (up to 200 grams a day), as well as pickled and pickled vegetables.

Snacks. Salads from raw and sour vegetables, vinaigrettes, vegetable salads with boiled meat and fish, seafood. Jellied fish or meat. Low-fat ham. Prohibited fatty and sharp snacks.

Fruits, sweet dishes, sweets. Fruit and berries sweet and sour, raw and boiled. Jelly and mousse on methylcellulose, xylitol, sorbitol. Unsweetened compotes. Forbidden grapes, raisins, bananas, figs, dates, very sweet varieties of other fruits, sugar, confectionery, jam, honey, jelly, ice cream.

Sauces and spices. Tomato, red, white with vegetables, mushroom weak, vinegar. Prohibited fatty and spicy sauces, mayonnaise, all spices.

Beverages. Tea, black coffee with milk. Unsweetened juices. Grape and other sweet juices, cocoa.

Fats. Butter (limited) and vegetable oils - in dishes. Prohibited animal and cooking fats.

Approximate one-day menu of low-calorie diet First breakfast: 100 g cottage cheese, 200 grams of stewed carrots, 200 g of coffee with milk without sugar.

Second breakfast: fresh cabbage salad without salt and sour cream - 170 g.

Lunch: Vegetarian soup (? serving) - 200 g, boiled meat - 90 g, peas green without oil - 50 g, fresh apples - 100 g.

Afternoon snack: calcined cottage cheese - 100 g, rose hip broth - 180 g.

Supper: boiled fish (pike perch) - 100 g, vegetable stew (? servings) - 125 g.

At night: kefir - 180 g.

For the whole day: rye bread - 150g.

The diet has three options. They vary in energy intensity (caloric content). At the first stage of normalizing the body weight, a diet is prescribed, according to the caloric value corresponding to the physiological norm, t. Eliminate overeating. Often this is enough, but if this measure does not lead to a reduction in body weight, then you have to resort to greater caloric restriction of food, mainly by reducing the amount of fat and carbohydrates health. Sumy. Ua.