Principles of proper nutrition, which Alain Delabos prescribed to people with excess weight. The essence of the chrono-diet is that it is tuned to the inner clock of a person. Eat should be in accordance with them.

Morning. Our body digests fat most effectively from 6 to 9 am, when most of the enzymes necessary for this. Food can consist of bread, cheese, butter, ham, sausage. But marmalade, honey and other sweets are desirable to exclude, otherwise for a rapid influx of carbohydrates inevitably followed by a decrease in blood sugar by 11 o'clock in the morning. That is, having eaten a sweet breakfast, you will feel tired before midday.

Dinner. In the middle of the day the organism is best absorbed by the protein. Ideal food - fish, lamb, chicken. And your portion needs to be calculated according to a special formula. To increase (in cm), add 100. If, for example, you have it 170 cm, the most suitable is 270 g of meat or fish.

Garnish is recommended products containing starch: rice, potatoes, noodles (vermicelli), as well as peas, beans.

Afternoon snack. K16. 00 level of insulin rises quite high, so you can treat yourself sweet, for example, eat 30 g of chocolate (preferably bitter, high in cocoa) or a plate of fruit salad, eat dried fruits, nuts.

Dinner. In the evening, you do not need to eat red meat (beef) - it is too heavy for digestion, and digestive enzymes from 19 hours already "sleep". Lean white meat (turkey, chicken) or fish - please. The size of a portion is easy to determine. From the number indicating your height (in cm), subtract 40. If the height is 170 cm, for dinner you can afford about 130 g of meat or fish. As a side dish, stewed vegetables or vegetable salad.

Health. Sumy. Ua.