Various probiotic supplements are often too expensive and inefficient.

Increasingly popular are food supplements containing allegedly beneficial bacteria. But according to nutritionists, it's not about the number of bacteria entering the body, but in their combination and sources. Therefore, it is better to get useful digestive substances from healthy foods than from probiotic supplements.

Specialists in the field of nutrition argue that to support the natural intestinal microflora, the daily diet should include no more than 10% saturated fat, and useful unsaturated fats can be obtained by eating olive oil.

Health. Sumy. Ua.