It will be a two-day rest for the stomach, liver. It can be imagined as entertainment, if you spend at your dacha, eating fruits, vegetables and seasonings grown by you, experimenting with juices and vegetable soups.
00 - very light tea (without sugar) and seasonal fruit - 1 pc.
eleven. 00 - vegetable juice.
13. 00 - vegetable broth (large cup). Natural yoghurt, tea with mint or a collection of herbs (thyme, lemon balm, St. John's wort).
17th.
00 - one or two glasses of tomato juice, natural yogurt.
22. 00 - tea with lemon.
This diet is based solely on drinking various healthy liquids that should not be salted or sweetened, except for the broth.
Broth from vegetables: we take a lot of vegetables (carrots, celery, leeks, lettuce, onions, kohlrabi), peeled and cut into small pieces, put in cold water and cook for about 30 minutes. Then a little salt and drink cold or hot. Sumy. Ua.