Your diet must first be low-calorie. The number of calories increases gradually, until it reaches the level of 3000-3500 Kcal per day. The protein content should be 15%, fat 30%, carbohydrate 55%.
It should be ensured that half of the consumed proteins are of animal origin.
Three teaspoons of vegetable oil a day will be enough. But do not forget about unsaturated fatty acids, the source of which are soybean, sunflower and olive oil, more useful than animal fats.
Excess carbohydrates quite quickly leads to the appearance of adipose tissue. Therefore, in the diet must certainly be present sugar, honey, white bread, pasta and fruit juices. Soybeans and other legumes are also indispensable. Do not forget about vitamins and mineral salts responsible for the assimilation of nutrients.
Breakfast The main ingredients of the breakfast are cottage cheese, cheese and cocoa. For a change, you can prepare boiled milk with egg yolk and a thin porridge of rice or buckwheat.
Lunch The main ingredients should be veal or chicken, lightly flavored, steamed. Then the meat can be roasted. A similar method can be prepared and fish. The best addition to a meat dish is mashed potatoes with butter or sour cream.
Afternoon snack The menu can include such nutritious delicacies as salad from asparagus with the addition of other vegetables and olive oil and snacks with nuts, raisins and dairy products.
Dinner Day can be completed with a dish of eggs.
Important!
Lack of appetite, eating disorders, strict diets, active lifestyle, stress, lack of time for rest, depression, digestive problems, allergies, hormonal disruptions and tumors - all this can lead to exhaustion of the body.
The basic rules of a diet:.
Awaken your appetite - before drinking food drink half a glass of vegetable or fruit juice Eat 5-6 times a day, always at the same time Make a menu, do not forget to add your favorite dishes to it After the most dense meals (for example after dinner), you can Rest, lying down half an hour Drink tea with lemon balm. It has a calming effect and slows the metabolism of health.. Sumy. Ua.