Researchers from the United Kingdom reported that they were able to find out that many people suffer from sleep deprivation.

Scientists conducted a study in which 2000 twins took part. According to researchers, insomnia is not related to the pastime of a person at home or in a company of friends, experiments showed may be isolated, but at the same time enjoy life. They also may not experience loneliness, but people with friends and in relationships may well experience a sense of loneliness, which eventually leads to the development of problems with sleep.

In general, people suffering from loneliness are most often affected by factors that adversely affect the quality of sleep.

In addition, that lonely people have problems with lack of sleep, they also often have difficulty concentrating. As a result, such people are susceptible to insomnia, because they worry about their safety. They think much more often before going to sleep about the unpleasant things that can disturb them, about any problems and difficulties, and also about conversations that took place earlier or did not take place.

Sleep problems can also be experienced by people who survive violence, discrimination, low education or who are left without work. All these factors negatively affect the state of the human psyche, which ultimately leads to the development of insomnia and mental problems.

This increases the hormonal level and disrupts cognitive abilities, after which the fight with such processes takes a long time.

Previously, it was proven that interrupted sleep threatens the human brain.

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