A balanced diet should contain all vitamins and minerals for the body.

But if you smoke a pack of cigarettes a day, twice the body's need for vitamin C. 120mg instead of 60, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net If you drink a lot of coffee, then the body will test.

Two days of abstinence.

French nutritionists offer a new cleansing diet that will help to lose weight a little and will give a push to normalize weight. It can well be called health, because your body will receive vitamins, minerals and biologically active substances that will strengthen the immune system. Duration of the diet at least 2 days. There is no maximum limit.

The lightweight menu normalizes the digestive organs, which, in fact,. And gives a boost to weight loss. After the proposed diet should be patient for a few more days before returning to your usual diet. Increase the number of flour and fatty foods need to gradually.

So, for two days, eat according to the following scheme:.

Before breakfast - a glass of water, a spoon of flower pollen.

Breakfast. A glass of lightly boiled tea or a decoction of herbs, 2 slices of bread or 3 breadcrumbs, butter (a serving the size of a walnut), two teaspoons of honey. Yogurt or a glass of skimmed milk. Half a grapefruit, or an orange, or 2 tangerine.

Before dinner - cold water without restrictions.

Dinner. 120 grams of lean beef, veal, mutton or chicken without skin. Boiled vegetables - optional. 40 g low-fat cheese and a slice of bread. Fresh fruit, rich in vitamins (kiwi, orange, mango).

Snack - cold water, weakly boiled tea or broth of herbs.

Dinner. Salad from raw vegetables and fruits, seasoned with lemon juice and vegetable oil, is better than olive. 100 g of boiled fish or 60 grams of lean ham, or a very fresh soft-boiled egg, five tablespoons of boiled rice or two small boiled potatoes. Yogurt or 150 g low-fat cottage cheese, a teaspoon of honey and 2 teaspoons of germinated wheat. Compote of fresh fruits - apples, pears or pineapples.

And after a diet, take constantly biologically active supplements, flower pollen, sprouted wheat and honey. Raw vegetables and fruits can be eaten without restrictions.

And it is desirable to choose them according to the degree of saturation with vitamin C and provitamin A, which strengthen the immune system. From vegetables it is cress-salad, cabbage and carrots, from fruits - citrus, kiwi, mango. However, nutritionists recommend exactly those fruits to which you are most used and who love. As a seasoning and dressing, it is better to use olive or sunflower oil with the addition of lemon juice. It is useful to use jelly-like products, for example, jelly dishes or fruit jelly health. Sumy. Ua.