Supporters of this diet argue that its foundations were laid by the forefathers of the Jewish people. After all, it is impossible that Jews, among other things, what they managed to do for the world, did not invent any diet.

The whole secret of the Jewish diet in combination of certain products. First of all, she advises to observe the basics of Kashrut and never have dairy products along with meat. Fish Jewish diet advises to consume only with greens and green vegetables, with them, even with cereals you can eat different fats, but the number of the latter should be limited.

Eggs and meat can be combined in one meal, but fruit is better to eat separately from other food, not including apples and pears, which can be added to a vegetable salad. To fill up such salad consisting, for example, of apples, pears, carrots and cucumbers, it is possible a spoon of honey. Honey will also have to replace all kinds of sweets, moreover, it is allowed to eat no more than three tablespoons of honey per day.

Protein and starch-containing foods are also best served with vegetables. Oil on the Jewish diet is permissible, but it should be natural, either, either creamy or olive. As for drinking, it is best to drink plain water, or teas, juices - all this must also be natural.

In the tea, you can also add honey, without going beyond its dose, mentioned above.

The Jewish diet considers the optimal number of meals to be three per day, it should be divided about six hours. Strongly limit yourself to calories on this diet is not, but it is better to stay within the norms of their consumption, and also not to neglect physical exercises. On the Jewish diet, you can get rid of 5 to 10 kilograms of excess weight for three months. Sumy. Ua.