When choosing a day off, focus on your tastes and habits, but begin treatment of obesity best from meat, curd or sour cream, as they are easier to carry by the body, and the effect is not inferior to others.

Nutritionists are not advised to constantly sit on a diet, but fasting days that help to lose weight and cleanse the body, you can arrange regularly. In addition, detox-programs have a positive effect on the nervous system, which can not be said about the constant diet. For example, Naomi Campbell practices unloading days during which she does not eat, but drinks a special potion. It consists of maple syrup, water, cayenne pepper and lemon juice. However, this is considered a hard method. If we talk about a more gentle detox program, then on fasting days you need to eat vegetables in which high fiber content, drink at least one and a half liters of water, including freshly squeezed juices and herbal teas.

When choosing a fasting day, be guided, first of all, by your own tastes and habits. Remember that starting treatment of obesity is best from meat, curd or sour cream, as they are easier to carry by the body, and the effect is not inferior to others.

If you are well tolerated by hunger, then to enhance the therapeutic effect, try to spend double days of release. During carbohydrate unloading days, limit protein and fat intake. Choose foods containing complex carbohydrates, vegetable fiber, vitamins, mineral salts: apples of unsweetened varieties, fresh cucumbers, watermelons, tomatoes, plums, cherries, currants and other vegetables and fruits.. It is necessary to exclude from the diet salt, sugar, flour, animal proteins and alcohol health. Sumy. Ua.