Seductive, feminine, bright actress and, incidentally, a mother of three, refers to followers of a raw diet.

The basis of the Demi Moore diet is fruits, vegetables, nuts, seeds, dried fruits, juices, sprouted grains, herbs and spices. Some add to the diet a little fish and low-fat poultry. The main thing is that 75% of the products should be eaten raw, because during cooking some enzymes are destroyed.

To sustain such a diet is not easy, but it allows you to get rid of extra pounds and maintain an ideal weight. In addition, many of her supporters are confident that the diet allows you not to grow old.

Actually, this statement seems obvious when you look at Demi Moore.

Demi Moore's diet - the usual menu is as follows:.

Breakfast - fresh fruit salad, almonds, sprouted wheat, pumpkin seeds, skimmed milk. Lunch - salad from cabbage and tomatoes, lentils with olive oil. Dinner - vegetable soup, Cheddar cheese, sunflower seeds, raspberries.

During the day you can drink water and fruit juices.

Health. Sumy. Ua.

Keywords:.