This diet is very strict and requires a lot of willpower. But, its effectiveness is amazing. If you want to quickly achieve the desired result, then this is the diet that you need.

7 days to 800kcal to 7 kg The effect of strict diets is very short-lived, but it is achieved in a few days. It is important to note that for the body strict diets are a very strong stress, therefore, in order to support your body during such diets, you should drink vitamin-mineral complexes and be sure, before the start of the diet, to undergo a medical examination.

Remember! Every day in our body must receive the necessary substances (37 vitamins, 22 amino acids and 18 minerals and trace elements).

Do not forget that very important is the maintenance of a normal water balance.

So, for example, one kilogram of a person's weight should account for 0.4 ml of water. Only with such a volume of water all the cells of our body will be saturated in full.

Within a week you will almost have to forget about food. The diet is fairly simple and very hard.

The first day of the diet.

All that is possible on this day is one liter of milk.

The second day of the diet.

The menu of this day is also not different in variety and satiety.

You can afford to drink four glasses of unsweetened juice and eat 200 g of cottage cheese.

The third day of the diet.

This day will be even more difficult than the previous two. You will need to hold out all day, after drinking one liter of mineral water without gas.

Fourth day.

Cook four medium-sized potatoes in a uniform and eat them during the day without the addition of salt. In addition to potatoes, you can afford four glasses of unsweetened juice per day.

The fifth day of the diet.

On this day you will need to limit yourself to five apples.

Sixth day of diet.

For a day you can eat two hundred grams of boiled unsalted lean meat and drink four glasses of unsweetened juice.

Seventh day of diet.

The menu of this day should consist of one liter of kefir with a low fat content.

Advantages: excess weight literally melts before the eyes. Rapid weight loss is felt on the first day of the diet.

Disadvantages: such a diet can only adhere to an absolutely healthy person. For weak immunity - this is stress. Do not combine with physical activity health. Sumy. Ua.