To ensure that you lose excess pounds, experts advise you to set achievable goals.

To lose weight, do not necessarily sit on a strict diet and limit yourself to everything, because not all are able to withstand such a difficult test. Set yourself small tasks that you can cope with, advise experts.

Instead of striving for a certain weight, set other goals, advise experts from the Center for Overweight Management in Houston, USA. The most important thing is that the goal is real, for example, trousers a couple of sizes smaller, or participating in a marathon. Having determined what you want to achieve, break your way to the goal in stages. For a start, you can exclude from the diet certain foods that are harmful to your weight.

If you drink sweet fizzy drinks, reduce their amount to one serving a day or a week. Then exclude from the diet fat cheese and t. These small but positive changes will be effective and inspire you to continue, experts.

After New Year's holidays with their plentiful tables, many people sit down on a diet and limit themselves to eating, and although this can give a quick result, in the long term there will be little sense from such a strategy.

After a couple of weeks, your body realizes that it is restricted in nutrition, and will let you know that you are too zealous: as a result, you will fail, and you will weigh even more than at the beginning.

If you do not have a clear plan, how to lose excess pounds, and the process delivers torment, you will not achieve success, experts say.. Move to your goal gradually, and you will not only achieve what you want, but also be able to control your weight health. Sumy. Ua.