American expert Julia Sampton told what the secret of longevity is, and she named the main factors that influence the life expectancy. Recent research scientists have shown what secrets are used by long-livers, and they shared them.

The main and one of the most important moments is the right balanced diet, and for many it's not a secret. Those people who do not consume harmful fats, fried, lots of salt and sugar, certainly have better health and live longer.

One of the most useful diets experts called the Mediterranean, in the diet which includes vegetables and fruits, poultry and fish, whole grains, legumes and olive oil. Such a format of nutrition will allow to maintain the cardiovascular system, provide brain activity at a good level, and it is especially useful for those who exchanged the ninth eighth decade.

The second nuance and the same important - physical activity and ability to overcome stressful conditions. Regular exercise allows you to maintain muscle tone, add a charge of vigor and energy and maintain a positive attitude.

A bypass of stressful situations, the ability to remain calm under any circumstances, will ensure the preservation of psychological health, which greatly affect the duration of life.

Ability to be positive and to look at the world only from the positive side, can also help to live a long time, and especially - happily. Old men who are happy every day will receive from life to the maximum and will be able to live much longer than sad and sad people of their age.

Source: vladtime. En.

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