Natural juices, and, more simply, fresh, are extremely useful. Thanks to vitamins and antioxidants, they resist different viruses, increase immunity and energize. Smachno. Ua made TOP-7 of such freshes, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net 1. Pomegranate juice Pomegranate has become popular already in antiquity - even Hippocrates treated with pomegranate juice of pain in the stomach. However, this property of its usefulness is far from being limited. That is why "red-cheeked" and was on top of the "juicy" rating.

Pomegranate juice increases appetite, protects teeth from caries (destroys harmful bacteria that contribute to the formation of this disease).

Also, pomegranate juice has a diuretic, choleretic, anti-inflammatory, antiseptic and analgesic action. It is useful in diseases of the cardiovascular system, anemia, hypertension. However, doctors warn, with a pomegranate it is necessary to be extremely cautious to those who suffer from gastritis, acidity and peptic ulcer disease.

Pomegranate juice increases the resistance of the human body to radiation and is the leader among antioxidant drinks.

Grape juice Grape juice preserves memory, American scientists assure. 2 glasses of juice a day improve cognitive abilities and increase attention.

French experts claim that grape juice protects the heart no worse than red wine. Also, grape juice supports the elasticity of the skin.

Blueberry juice Bilberry juice has long been famous for its ability to aggravate eyesight - it improves blood flow to the retina. Bilberry juice reduces the amount of sugar in the blood, increases the acidity of gastric juice, improves digestion and metabolism.

Blueberry juice also works well for stomach disorders. In addition, this juice does not cause allergies, so it can calmly drink all people.

A glass of blueberry juice a day promotes the regeneration of cells and tissues of the body and saturates its energy. Among other things, blueberries are very effective in combating viruses and inflammatory processes.

Cherry juice Cherry juice for some reason is not very popular in Ukraine - much more commonplace for us, apple or tomato. And, we confess, very vainly. In this juice there are many useful things, thanks to which he leaves behind many other juices.

Cherry juice is useful in rheumatic diseases. It has toning properties, helps with stomach disorders, anemia and digestive disorders. In these cases, it is recommended to drink 0.5 cup several times a day.

Scientists have proved that this juice reduces the trauma of muscle tissue.

They say that according to the type of juice that a person prefers, one can determine its nature. So, lovers of cherry juice - soft and kind people. They are sincere in their feelings and are able to make sacrifices for the sake of others. And still admirers of this juice - in a shower children, therefore like surprises and periodically do all possible small pranks.

Orange juice Nowadays the most popular juice in the world. The culprit of his popularity - vitamin C, which in the orange juice mass.

Ascorbic acid in juice perfectly supports the immune system. They say that with the help of orange juice you can quit smoking - an orange replenishes the lack of vitamin C, which is destroyed in the body of a smoker. Therefore, American scientists and advise those who want to quit smoking, there are more oranges.

In the cold season, orange juice is simply indispensable - again, thanks to vitamin C. It promotes the strengthening of immunity, and therefore is an excellent prevention of colds, so frequent in the autumn-winter period.

In addition, orange juice contributes to the purification of blood and improves appetite, and also tones.

Orange fresh is advised to drink in atherosclerosis, hypertension and liver disease. And with gastritis with a decreased secretion of gastric juice should drink 100 ml of juice 3 times a day. However, if the ulcer of the stomach or duodenum, intestinal disorders, gastritis, increased acidity from it is better to refuse.

It is believed that orange juice is preferred by loving natures. It is to such, as is known, belonged to A. Pushkin, just a soul who did not like the "orange" juice.

And finally, orange juice - one of the most low-calorie.

Cranberry Juice Cranberry juice prevents bowel disease, creating a natural barrier to harmful microorganisms.

Israeli scientists say that 2 cups of cranberry juice a day prevent the occurrence of a urinary tract infection in women. American scientists have come to the conclusion that daily use of this juice helps to avoid cystitis.

Contrary to popular belief that sour is harmful to the teeth, American scientists say that cranberry juice protects tooth enamel and reduces the likelihood of caries.

Another cranberry juice has antipyretic properties and even can serve as a substitute for some antibiotics.

Apple juice Pectines, which are very many in apples, purify the body of toxins.

Apple juice is low-calorie, contains a lot of iron (and, therefore, is useful for anemia) and has a miraculous ability to excrete kidney stones.

Apples and apple juice are useful for bronchitis and lung problems. 1.5 glasses of apple juice a day improve the work of the respiratory system, but because this juice is very useful for smokers.

Juice from apples is useful to people of intellectual work. American scientists came to the conclusion that the use of apples and apple juice protects the brain cells from damage. That is, loss of memory and senile senility are not terrible for those who drink this juice health. Sumy. Ua.