A diet that maximally provides you with vitality, and for this, it should contain as many natural colored products as possible.

To ensure your body's vital forces on a daily basis, carbohydrates, proteins, fats, vitamins, minerals and a miracle product - water.

Carbohydrates we get from products of grain origin, and proteins - from animal and plant products. Fats come to the body from dairy products, vegetables, cereals, meat. Vegetables and fruits are the most important sources of vitamins and minerals.

Vitamins are organic substances that help the body to develop in a certain way. Vitamins promote the correct organization of the most important biological processes in the body.

Minerals are inorganic substances vital for body cells. The most important minerals are calcium (for bones of the skeleton and teeth), magnesium (for the work of the heart), phosphorus. Also we need potassium, folic acid, sodium and zinc.

Including a variety of vegetables and fruits in our diet, we provide ourselves with vitality, which give us vitamins and minerals. In addition, these products contain antioxidants that slow the aging process and prevent multiple diseases.

Health. Sumy. Ua.