The fastest success is waiting for those who are developing a weight loss program in accordance with their constitution.

The main types of constitution - a fragile asthenic, muscular normostenic and loose hypersthenic - are known to all. But a huge number of people can not be attributed to any of these types, so to develop a strategy for improving the figure, it is better to use a classification that takes into account also the features of the fat deposition.

Let's start with a small test. Stretch the abdomen, place the palms on the lower edges of the ribs. If the resulting angle between the palms of a straight line - you belong to a homogeneous type. The acute angle is characteristic for android type, blunt - for gynoid.

Homogeneous type. Relief muscles, moderately developed fatty layer. The shoulders are slightly wider than the hips, the figure is proportional, the kilograms are "distributed" evenly throughout the body.

Diet. Try to eat every day at the same time, do not snack, do not starve, but do not overeat. There are almost no restrictions on the menu. Even a small amount of sweets and fatty foods are allowed. If you want to lose weight, then the main emphasis is on physical activity.

Exercises. Exercises lasting 40 minutes or more - because fat is burned only after half an hour of work on the body. The most suitable for jogging and walking, swimming and cycling. If you want to accelerate the process of burning fat, add to the training massage and more be in the fresh air.

Gynoid type. Average or below average growth. The figure looks more like a pear: a narrow waist, the shoulders of the already noticeably heavier thighs, buttocks and legs full. A person with such a figure has broad bones and comparatively short arms and legs. Extra pounds are deposited at the waist and below. Fatty tissue predominates over the muscular and osseous.

Diet. Your body is prone to fluid retention, and hence - to the appearance of cellulite and edema. Completely abandon the salty food, especially from cheese and sausage - salt promotes additional accumulation of liquid. Replace muscle fat tissue will help protein. He must be present at every meal. If you are a vegetarian, eat wheat seeds, young shoots of asparagus and various beans, especially those rich in protein. Eat steamed, grilled or in the oven. The most harmful product for you is sugar. To remove excess liquid from the body will help water, tea and fruit.

Exercises. Try swimming and aqua aerobics. Do not like water - rather on a bicycle or on rollers. Lymphatic drainage procedures, anti-cellulite and honey massage, wrap will be an excellent addition to sports.

Android type. The figure resembles an inverted triangle, shoulders wider than the hips. When you recover, the upper body becomes fuller. Surely you have a thin bone, but because the legs, hands and fingers - long and elegant.

Diet. For your figure, it's dangerous to eat fast, but it's worth drinking before eating, not while eating. It is necessary to exclude from the food of sweetness. In the morning, it is desirable to eat more tightly, and leave the supper to the enemy. Vegetables for a couple and soups should become your best friends: they help to activate the digestive system. But legumes, carbonated drinks and all dairy products, except kefir and unsweetened yogurt, are contraindicated.

Exercises. Your legs always remain slender. Therefore, in order to lose weight, in the first place, attention should be paid to the abdominal muscles.

It is necessary to make the figure more feminine and hide the big difference between shoulders and hips. Sign up for yoga, meditation, breathing exercises. These activities will help to relax and relieve stress.. By the way, it is because of it that blood circulation is disturbed, which is one of the reasons for the appearance of deposits at the waist and above. Get a massager and go through them on problem areas. Do not forget also about swimming and dancing health. Sumy. Ua.