This diet for those who do not want to give up their favorite products, but at the same time does not want to gain weight. Diet is important to stick to about a month, but the results are fixed for a long time, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net Monday Breakfast: tea with milk, soft-boiled eggs, cereal breads, ham.

Lunch: lean borsch, stewed turkey with potatoes, carrot salad with lemon juice.

Dinner: wild rice with boiled chicken breast, tomato juice.

Tuesday Breakfast: orange juice, cottage cheese with tomatoes, bread.

Lunch: chicken broth with egg, braised liver with buckwheat, tangerines.

Dinner: jellied fish, vegetable salad, pomegranate juice.

Wednesday Breakfast: green tea with lemon, scrambled eggs with tomatoes and greens, apples.

Lunch: vegetable soup, rice with seafood, tomato juice.

Dinner: fruit salad, ham, homemade cheese, bread.

Thursday Breakfast: coffee with milk, muesli with nuts and honey, cheese, bread.

Lunch: pumpkin soup, boiled veal with vegetables, carcade.

Supper: braised cod with vegetables, grapefruit juice.

Friday Breakfast: orange juice, milk porridge, ham, bread.

Lunch: soup with low-fat sour cream, mashed potatoes with chicken cutlets, tangerines.

Supper:

vegetable stew, ham, green tea with mint or lemon.

Saturday and Sunday You can make a menu with your favorite foods listed above.

In addition, during a diet, you can:.

Drinks: green tea, non-carbonated mineral water, kefir.

Sweets: honey, dried fruits.

Alcohol: no more than half a glass of dry wine a day.

Pamper yourself with a cup of coffee or a cup of chocolate.

The last premise of food is not later than 18. 00 health. Sumy. Ua.