American diet offers a monotonous breakfast. This is one or two small cups of coffee, for lovers of sweet coffee can be slightly sweetened. It is advisable to add a small amount of milk to it, so that it is not too strong. Orange or 1-2 apples, 1 soft-boiled egg, 1 toast or a slice of bread. This is your breakfast for all days of the week..

Monday DINNER 150-200 g fried or boiled fish, 100 g celery with lemon juice without oil, a cup of tea or not very strong coffee, preferably without sugar and milk.

DINNER 100 g boiled meat, finely chopped, seasoned with 1 egg yolk, and 1 teaspoon chopped onion. Toast or a slice of bread, a glass of low-fat milk and one apple.

Tuesday LUNCH 200 g slightly stewed fresh spinach, 150 g fried calf liver (it can not be rolled in breadcrumbs or flour before frying), two small boiled potatoes (can be in the uniform), a cup of tea or coffee.

DINNER 1 cup of yogurt, salad of fresh vegetables (cabbage, tomatoes, carrots or beets), dressed 1 st.. Vegetable oil. Toast or a small slice of bread, 1 soft-boiled egg and 1 thin slice of lean ham.

Wednesday LUNCH 1 cup of yogurt, salad of fresh vegetables (cabbage, tomatoes, carrots or beets), dressed 1 st.. Vegetable oil. Toast or a small slice of bread, 1 soft-boiled egg and 1 thin slice of lean ham.

DINNER 1 cup of yogurt, 2 hard boiled eggs, 2 tomatoes, toast or a small slice of bread. Apple or pear.

Thursday LUNCH 200 g of fried or boiled chicken, 150 g of cabbage salad dressed with lemon juice. 1 toast or a small slice of bread. A cup of unsweetened tea or coffee.

DINNER 50 g cottage cheese, in no case filled with sour cream and sugar. In cottage cheese, add a little finely chopped green onion, a slice of fresh Bulgarian pepper and raw egg yolk. 6 radishes, 1 toast or a small slice of bread. 1 cup low-fat milk. You can eat 1 apple.

Friday DINNER 50 g cottage cheese, in no case filled with sour cream and sugar. In cottage cheese, add a little finely chopped green onion, a slice of fresh Bulgarian pepper and raw egg yolk. 6 radishes, 1 toast or a small slice of bread. 1 cup low-fat milk. You can eat 1 apple.

DINNER eggs from 1-2 eggs with fresh green vegetables (cucumbers, bell peppers, onions). Tomato salad with lemon juice and finely chopped green onion. 1 apple Saturday DINNER 150-200 g of boiled fish. 150 grams of green salad with lemon juice. 1 toast or a small slice of bread. 1 cup of unsweetened coffee or tea.

DINNER 150 g boiled beef with grated horseradish. A little green salad with lemon juice, 1 cup low-fat milk, 1 apple.

Sunday DINNER 200 g of boiled chicken, 100 g of boiled rice, 100 g of green salad with lemon juice. A small cup of low-fat milk. One apple.

DINNER 1 cup of yogurt, 1-2 small cutlets. Toast or a small slice of bread, 1 apple.

Please note that the admission to write the basic, indicated in the diet can be changed. The main task is not to exceed the specified number of products in order to avoid excess calories.

Do not include salt, pepper, vinegar, fat, oil, alcohol health in your diet.. Sumy. Ua.