This diet is aimed at cleaning the body, recovering in the post-clean period, as well as releasing its strength to fight various diseases. Also a pair diet is good for diseases of the liver and gastrointestinal tract, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net As you can see from the title, we will talk about the use of products cooked exclusively for a couple. Cooked vegetables in this way save several times more vitamins than in boiled. And these vitamins are in their natural form and are absorbed by the body completely, whereas synthetic vitamin preparations are absorbed very poorly. Just a couple of cooked meat and fish. But in our steam diet they can be consumed only separately from vegetables and other carbohydrates, otherwise there is no question of strengthening immunity and releasing the body's strength.

Once a paired diet could be performed without much warning, now everything has changed: many products are saturated with various chemicals and hormones that, when cooked on steam, as well as vitamins will be preserved. Thus, for a paired diet only organic foods, t. Grown without the use of pesticides, herbicides and nitrates. Such products are now very popular among people who are monitoring their health. Stores of organic products are growing today like mushrooms. Despite the high prices for organic products, customers at such points are enough. The same applies to products of animal origin. If during cooking, most of the chemistry together with the vitamin composition is cooked, then when steamed,. In order for the pair diet to benefit, as already mentioned it is necessary to eat only organic products.

It is most convenient for a steam diet to use a steamer. In this case it will be possible to prepare at once many different products, t. The steamer has several tiers. Simultaneously, it can cook vegetables, meat, fish, rice, buckwheat and dough products. As already mentioned, meat and fish should be eaten separately from vegetables and cereals. At first it will be unusual, but, thus, your portions will naturally be reduced. The total calorie content for a steam diet should not exceed 1500 kcal per day. It is not necessary to limit the amount of food taken too much, t. The goal of the steam diet is the saturation of the body with vitamins and minerals.

Food, steamed - low-calorie, because it does not contain a lot of fat. Vegetables and carbohydrates should be consumed with a small amount of olive oil. This will give an additional purifying effect, t. Olive oil is the record holder for the content of omega-3 acids, literally dissolving cholesterol plaques of blood vessels.

Meat and fish should not be eaten with fats - this complicates the assimilation of animal protein. These products are well combined with herbs and non-starchy vegetables (cabbage, spinach and t.

After taking protein food, a break of at least 4 hours is necessary, and after a carbohydrate break of at least 2 hours. Drink food should not, it is better to drink a glass of water for half an hour before admission. You can also drink an hour after eating.

Eat according to the rules of the steam diet can be at least as long. This will only benefit the body, but not everyone is capable of it. Nevertheless, even the use of a paired diet only as prevention or therapy will bring the body a tangible rejuvenating and health-enhancing effect.

Health. Sumy. Ua.