The seven-day diet contains approximately 25% of fats (of which 5% is saturated), 20% of proteins and 55% of carbohydrates, and not less than 18 grams of fiber per day. Caloric content of these products in the total is about 1500 kcal per day.

Day 1 Breakfast: 1 x 125 g a glass of natural low-fat bio-yogurt with a tangerine divided into slices, 1 tbsp.. Spoon (without top) pumpkin seeds, 15 g oat flakes and 50 grams of chopped dried apricots.

Lunch: 1 grain pita, 100 g fresh grilled tuna, 1 large sliced ??tomato and lettuce, dressed from 1 st.. Spoons of olive oil;.

1 apple.

Dinner: 60 g (dry weight) of cereal pasta, dressed with chopped zucchini and green pepper, cooked until ready with 4 tbsp. Spoons of tomato sauce, 1 tbsp.. Spoon of grated parmesan, 1 medium glass of white or red dry wine or fresh fruit juice.

100 g of soft vanilla ice cream.

Day 2 Breakfast: 50 g (medium portion) muesli with 1 sliced ??kiwi, 1 table. Spoon (without top) flaxseed and 3 tbsp. Spoons of skim milk (over the limit).

Lunch: 550 ml of ready-made vegetable soup with beans and a slice of rye or grain bread;.

1 cup low-fat fruit curd.

Dinner: 100 g of lean pork fillet, cut into thin slices and fried in 1 1/2 h. Spoons of sesame oil with 250 grams of assorted vegetables for frying (for example, carrots, broccoli, young onions, mini corn cobs); Garnish of 40 g (dry weight) of cereal egg vermicelli.

25 g chocolate for choice - better than dark.

Day 3 Breakfast: 1 medium bowl of oatmeal porridge cooked on the water equally with skimmed milk, filled with a small amount of milk with the addition of full glass. Spoons of liquid honey and 1 tbsp. Spoon (without top) flaxseed.

Lunch: 45 g (dry weight) of curly noodles, cooked and mixed with 50 g of crumbled feta, sliced ??cucumber, green onions, 1 tbsp. Spoon of pesto sauce and basil leaves.

Dinner: 200 g of cod fillets, baked or boiled without adding fat;.

Sauce from 7 g of butter, warmed to golden color, with the addition of a few capers and a touch of balsamic or white wine vinegar;.

Serve with broccoli and 200 grams of fresh potatoes.

1 medium glass of red or white dry wine or fresh fruit juice.

1 small banana.

Day 4 Breakfast: 1 medium slice (30 g) of cereal bread, smeared with 1 hour. A spoonful of low-fat margarine and 1 st. Spoon of marmalade with low sugar content.

1 x 125 g cup of low-fat natural bio-yogurt, with 1 full hour. A spoonful of liquid honey and 1 dessert spoon (without top) of sunflower seeds.

Lunch: 575 ml of ready-made Mediterranean vegetable soup (for example: red pepper and basil).

25 g of brie cheese and 1 crisp rye bread.

1 small banana.

Dinner: Chicken breast fillet (skinless), dipped in a mixture of low-fat natural bio-yogurt and a light-weight curry powder and baked until cooked;.

Garnish of 50 g (dry weight) of boiled rice basmati and salad of dark green vegetables and greens;.

Salad with bio-yoghurt and sliced ??cucumber.

1 medium glass of white or red dry wine or fresh fruit juice.

Day 5 Breakfast: Average serving (50 g) muesli with the addition of 20 grams of dried apricots, 1 tbsp. Spoons (without top) of flaxseed and 1 divided into orange slices plus 3 tbsp. Spoons of skim milk.

Lunch: 1 medium hard-boiled egg and 30 grams of lean ham between two slices of grain bread, smeared with low-fat mayonnaise with any salad vegetables;.

Salad of tomatoes, cucumbers, red onions, greens; 1 cup of dietary fruit cottage cheese.

Dinner: 1 large (250 g) potatoes, baked and poured 100 grams of ready-made ratatouille sauce of good quality and sprinkled with 1 st. Spoon of grated Parmesan.

1 x 150 g cup of curdled milk with honey.

Day 6 Breakfast: 80 grams of dried fruit mix for compote (pour boiling water and let stand for 1 hour under the lid);.

Serve with 100 g of low-fat natural bio-yoghurt sprinkled with 1 tbsp.. With a spoon of muesli.

In the interval: 1 crunchy rye bread, smeared 1 hour. Spoon of marmite (protein paste).

Lunch: 85 g mackerel fillets (canned, given weight without liquid) under 1 st. Spoon (without top) sauce from Dijonce-mustard with mayonnaise.

A large portion of lettuce from leafy vegetables, greens, tomatoes, cucumbers under any dressing without oil.

1 medium grain bun;.

1 tangerine or nectarine.

Dinner: 100 g of beef fillet, cut into strips, 50 grams of sliced ??greens, tomatoes and champignons fry for 1 part-time. A spoonful of olive oil;.

Mix with garnish of 50 g (dry weight) of boiled noodles.

1 medium glass of white or red dry wine or fresh fruit juice.

Day 7 Breakfast: Half a pink grapefruit.

1 medium bowl of oatmeal, boiled on water equally with skim milk; Pour on top 1 full glass. Spoon of liquid honey, skim milk and sprinkle 1 h. With a spoon of flaxseed.

Lunch: 40 g (dry weight) of boiled basmati rice served cold to 100 g of boiled chicken fillet;.

1 small orange slices, sliced ??

cucumber and 1/2 st.. Spoon the pine nuts mixed with low-fat French dressing.

Dinner: 100 g grilled salmon fillets, sprinkled with a mixture of 1 1/2 h. Spoons of olive oil, 1 chopped clove of garlic, a handful of cilantro leaves and a pinch of sea salt; Garnish of 200 g of boiled potatoes mixed with greens and 1 dessert spoon of olive oil, a dose of peas and a portion of spinach, 1 medium glass of white or red dry wine or fresh fruit juice health. Sumy. Ua.