Karl Lagerfeld diet

13 May 2017, 20:50 | Health
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About how he lost weight of the couturier's celebrities Karl Lagerfeld, the Paris tabloids scribbled all over 2002. The new look of the stellar designer caused an explosion of his popularity. Part of this glory, of course, went to a nutritionist Jean-Claude Udre.

From month to 1500kcal 5-6kg The work on creating a diet for Lagerfeld was quite complicated and time-consuming. Many personal factors were taken into account, including the year of birth. But in the future, the dietician did not experience any problems with the patient, since Lagerfeld set out to lose weight and lost weight, no matter what.

The key to the philosophy of Udre is the balance. The method of Jean Claude Udre is based on three principles:.

Balanced food intake of food additives of vegetable origin reception of proteins We will only touch on nutrition, so: in our body must come lipids, proteins, carbohydrates, minerals. However, in every product class, you need to make the right choice. Do not forget about drinking. First of all, you must drink clean water. Udre allows its patients to consume light soft drinks (without sugar) and, of course, dry wine.

Of cereals to his patients, Dr. Udre advises eating cereal bread. Not white rolls, not rice and not pasta, even from hard wheat varieties. Fats - in the form of light oils of good quality. To vegetable oil should be treated with caution, since it has a very high caloric value. Low-fat cottage cheese, milk or lactic acid products - good. Fish and seafood - very good! From meat it is necessary to choose a bird, rabbit meat, veal and horse meat. Beef, pork and lamb are excluded. Vegetables - everything, including potatoes.

Dr. Udre is convinced that a person should be in the optimal weight for himself. This is not an excess and not a drawback. It is at this weight that a person feels most comfortable, and his body is more protected from diseases. "If you want to lose more than 10 kilograms, it is better to consult with a doctor and get tested basic health parameters". The patient Dr. Udre, Karl Lagerfeld, lost 42 kilograms per year. Now a lot of time has passed after the end of therapy, but weight gain is not observed. It is particularly important that this method involves a gradual weight loss. Karl Lagerfeld lost about 1 kilogram per week. This allowed him to stay healthy and avoid cosmetic problems that can occur with a sharp weight loss.

Tips Lagerfeld for the effectiveness of proper food intake.

Never go on a diet, because you expect from a life of change or because of a new love, it's even worse. Find for yourself one particular cause and all your energy is directed to a diet.

It's better if close people and friends do not know about your plans to lose weight. Bring a secret agreement with you. A serious diet will require you to have a certain isolation and limitations. Use it as a new, exciting life experience!.

Imagine that you are an actor, learning the role, and this role is happy, optimistic. For a while, dissolve in your "I", everything else is in the background.

Remember: if you lose weight, you will not become better, you will simply become a person who has changed his way of life the way he himself wanted.

Absorbing many different foods, fat people struggle with stress and failure. And I found during the diet that a salutary by means of which it is possible to repel troubles, not in a dish, but in the innermost parts of my soul.

Buy the products yourself! Choose them, "including" all the senses, this process should bring joy.

Cover the table beautifully - aesthetics also apply to your new way of life.



If you want to lose more than 5 kg, or lose weight quickly, talk to your doctor. Do a blood test and check the heart. The whole period of the diet for you should be observed by a specialist in order to control the possible lack of nitrogen and mineral salts.

It is rather foolish to demand that you exercise from someone who is already in mental stress. Losing calories is hard work, and after training you want to eat. Another thing is walking health. Sumy. Ua.

Based on materials: health.sumy.ua



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