Diet against leg swelling

13 May 2017, 20:20 | Health
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The essence of this diet: edema and excess weight are not due to the fact that we drink a lot of water, but because of the fact that some substances hold it up in the body. Hence, the problem of edema can be solved by abandoning these substances - primarily from salt and carbohydrates.

You can not eat foods:.

Sugar, honey, syrup and all products containing them, dairy products, eggs, yeast, any red meat, salt and all salty foods, including ham, bacon, smoked fish, cheeses, cakes, cakes, chocolate, potato chips, butter, margarine , Fried foods, cream, mayonnaise, pastries, sauces, gravies, fatty desserts, wheat flour, alcohol and products containing artificial additives.

You can use:.

Soy milk and yogurts (natural, without additives), fruits (except grapes and bananas), vegetables (except potatoes), seeds, nuts, oat flakes, brown rice, legumes, lean poultry and fish.

You can drink freshly squeezed juices, herbal teas and other low-caffeinated drinks.

The number of allowed products is not limited - you can eat as much as you want.

Efficacy: for the first week, weight loss can reach 6 kg (this is due to fluid loss). After the pace will not be so noticeable, but 1-2 kg per week - a very real result.

Regular treatment of this diet a week before the month can significantly ease the PMS, and even completely rid of it.

Health. Sumy. Ua.

Based on materials: health.sumy.ua



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